Fennel, bulb, raw

per 100 gram

Water90.21g
Energy31.0kcal
Energy129.0kJ
Protein1.24g
Total lipid (fat)0.2g
Ash1.05g
Carbohydrate, by difference7.3g
Fiber, total dietary3.1g
Sugars, total3.93g
Calcium, Ca49.0mg
Iron, Fe0.73mg
Magnesium, Mg17.0mg
Phosphorus, P50.0mg
Potassium, K414.0mg
Sodium, Na52.0mg
Zinc, Zn0.2mg
Copper, Cu0.066mg
Manganese, Mn0.191mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.01mg
Riboflavin0.032mg
Niacin0.64mg
Pantothenic acid0.232mg
Vitamin B-60.047mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total13.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE48.0??g
Retinol0.0??g
Carotene, beta578.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU963.0IU
Lycopene0.0??g
Lutein + zeaxanthin607.0??g
Vitamin E (alpha-tocopherol)0.58mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)62.8??g
Fatty acids, total saturated0.09g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.079g
18:00.009g
Fatty acids, total monounsaturated0.068g
16:1 undifferentiated0.002g
18:1 undifferentiated0.065g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.169g
18:2 undifferentiated0.169g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg